Written in collaboration with Dr Samila Asad — GP & NLP Coach, The Female Health Doctor Clinic After my recent post on microdosing GLP-1s, I’ve had so many questions from women, both in clinic and online about how it really works, who it’s for, and what to expect. So, let’s go through the most common […]
Your Questions Answered: Microdosing GLP-1s Explained Read More »
Understanding the Signs of Perimenopause Perimenopause is the transitional phase before menopause when your hormone levels—especially oestrogen and progesterone—begin to fluctuate. This can start years before your final period, typically in your 40s but sometimes earlier. Because the changes are gradual, many women aren’t sure if what they’re experiencing is stress, ageing, or the first
How to Spot the Early Signs of Perimenopause (and What to Do About Them) Read More »
Written in collaboration with Dr Samila Asad — GP & NLP Coach, The Female Health Doctor Clinic GLP-1 microdosing is transforming women’s health in Milton Keynes and beyond. At The Female Health Doctor Clinic, Dr Samila Asad uses personalised GLP-1 therapy with medications like Saxenda (liraglutide), Ozempic (semaglutide), and Mounjaro (tirzepatide) to support weight loss,
Microdosing GLP-1 Medications: Benefits Beyond Weight Loss for Women in 2025 Read More »
Omega-3 fatty acids are “good fats” that support your heart, brain, hormones, fertility, and skin, yet most women don’t get enough. In this article, we’ll explain why omega-3 is essential for women’s health, how much you really need, and which fish-based and vegan omega-3 supplements are worth considering. What Is Omega-3 and Why Do Women
Omega-3 and Women’s Health: Why It Matters and How to Choose the Right Supplement Read More »
Every woman deserves to feel heard, supported, and empowered in her health. Yet too often, women face long waits, rushed consultations, or dismissive care when they turn to traditional healthcare systems. A women’s health clinic offers something different: expert, compassionate, GP-led support that prioritises your wellbeing at every stage of life. At The Female Health
Women’s Health Clinic: Your Complete Guide to Expert, Personalised Care Read More »
Finding the right women’s health clinic is a personal decision that depends on your specific needs, location, and preferences. This guide presents key information about leading women’s health clinics across the UK to help you make an informed choice. UK Women’s Health Clinics Comparison Table 2025 Clinic Name Location Specialties Consultation Options Key Features Patient
Top Women’s Health Clinics in the UK: A Comprehensive Guide for 2025 Read More »
Fatigue is a Growing Concern for Professional Women If you’re in your late 30s or early 40s and juggling a demanding career, social life, and long-term goals, it’s easy to dismiss persistent tiredness, mood shifts, or changes to your cycle as “just stress.” But what if it’s something more? For high-performing women, hormone imbalance is
Why Hormone Testing Matters for High-Performing Women Read More »
What is the Estrobolome? The estrobolome is the collection of gut bacteria that metabolise and regulate oestrogen. After your liver processes oestrogen, it’s sent to the gut for removal. But the estrobolome decides whether that oestrogen is eliminated — or recycled back into your bloodstream. When your estrobolome is balanced, your hormone levels remain steady.
The Estrobolome: How Your Gut Shapes Hormone Health Read More »
Written in collaboration with Dr Samila Asad Weight gain during perimenopause and menopause can feel frustrating and unfair. You haven’t changed your lifestyle — but the weight won’t budge, your energy dips, and your mood feels off. This isn’t in your head. It’s your hormones. As hormone levels change, the body’s relationship with insulin, fat
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