Mental Health Archives - The Female Health Doctor

Fatigue, Brain Fog and Hormone Imbalance: Why You Feel Drained – and How to Fix It

Leave a Comment / Lifestyle and Wellness, Menopause and Premature Ovarian Insufficiency, Mental Health, Period Problems and Pelvic Pain / Dr Nikki

Have you ever caught yourself saying: “I just don’t feel like myself anymore”? You’re not alone. Every week I speak to women who tell me they’re exhausted no matter how much they sleep, struggling to focus at work, snapping at their loved ones, or just feel like they’re running on empty. These symptoms, fatigue, brain […]

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Understanding PMS and PMDD: Symptoms, Causes, and Treatment

Leave a Comment / Lifestyle and Wellness, Mental Health, Period Problems and Pelvic Pain / Dr Nikki

Let’s face it, periods can be tough enough without all the extra symptoms some of us experience each month. If you’ve ever felt like a completely different person before your period, you’re definitely not alone. You might be dealing with PMS or even PMDD. In this guide, we’ll walk through what PMS and PMDD are,

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Brain Fog in Women: Why It Happens & 9 Ways to Improve Mental Clarity

Leave a Comment / Contraception, Lifestyle and Wellness, Menopause and Premature Ovarian Insufficiency, Mental Health, Period Problems and Pelvic Pain, Pregnancy and Post-natal / Dr Nikki

Brain fog is when your mind feels cloudy, making it hard to think clearly, focus, or remember things. Many women experience this at some point in their lives due to hormonal changes, lifestyle factors, or health conditions. It can be frustrating and impact your daily life, but the good news is there are ways to

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10 Ways To Get Your Libido Back

Leave a Comment / Lifestyle and Wellness, Menopause and Premature Ovarian Insufficiency, Mental Health / Dr Nikki

Not wanting to have sex is just a part of getting older right? Well I disagree! Who made the rules that sex stops when you get old? I still want to be having sex well into my old age, and menopause is certainly not going to stop me. But what if the va-va-voom has gone

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Sleepy looking woman slumped on a desk for seasonal. affective. disorder article.

Seasonal Affective Disorder and How To Help Yourself

Leave a Comment / Lifestyle and Wellness, Mental Health / Dr Nikki

This time of year is hard work for some people. Not just because it can be a triggering time, it’s expensive and there is a lot to do, but also because of the weather and season change. People who feel sad when the days grow darker and colder may be suffering from a condition called

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