Mental Health Archives - The Female Health Doctor

Why Does Progesterone Make Me Tired? Alternatives to Utrogestan Explained

Contraception, Menopause and Premature Ovarian Insufficiency, Mental Health / Dr Nikki

Why Does Progesterone Make Me Feel Tired? Understanding Utrogestan, HRT and Alternative Options Many women are surprised when they start hormone replacement therapy (HRT) and find that whilst their oestrogen symptoms improve, they suddenly feel more tired, sluggish, or less motivated to exercise. If you’ve ever thought: “Progesterone makes me feel exhausted.” “I can’t train […]

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Testosterone for women

Lifestyle and Wellness, Menopause and Premature Ovarian Insufficiency, Mental Health / Dr Nikki

There is so much online about testosterone for women, but what is it exactly? Here’s what you need to know. What is testosterone? Testosterone is a hormone that people traditionally think just belongs to men, but it doesn’t! Women have it too. In fact, women produce 3-4 more testosterone in their body than oestrogen during

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Progesterone Intolerance: Symptoms, Causes and What You Can Do

Lifestyle and Wellness, Menopause and Premature Ovarian Insufficiency, Mental Health, Period Problems and Pelvic Pain / Dr Nikki

Progesterone intolerance is an increasingly recognised reason why some women feel worse rather than better during the second half of their menstrual cycle, when starting contraception, or when using hormone replacement therapy (HRT). If progesterone is meant to be the “calming” hormone, why does it sometimes cause anxiety, low mood, rage, bloating, or a sense

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Drospirenone Explained: Slynd, Yasmin, Eloine & Drovelis – Uses, Benefits and Risks

Contraception, Menopause and Premature Ovarian Insufficiency, Mental Health, Period Problems and Pelvic Pain / Dr Nikki

Drospirenone is a type of progestogen used in several contraceptive pills available in the UK. You’ll most commonly see it in: Slynd: a progestogen-only pill Yasmin, Eloine, and Drovelis: combined oral contraceptive pills (contain drospirenone + an oestrogen) This guide explains what drospirenone is, why it’s used, when it may help clinically (including some off-licence

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Different Ways to Take the Combined Pill | A Complete Guide

Contraception, Lifestyle and Wellness, Mental Health, Period Problems and Pelvic Pain / Dr Nikki

If you’re taking the combined contraceptive pill, you might be surprised to learn there is more than one safe and effective way to use it. While many people follow the traditional “21 days on, 7 days off” schedule, NHS guidance shows that alternative regimens, including extended use and continuous use, can be just as safe

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Women’s Health Clinic: Your Complete Guide to Expert, Personalised Care

Contraception, Female Cancers, Fertility, Lifestyle and Wellness, Menopause and Premature Ovarian Insufficiency, Mental Health, Period Problems and Pelvic Pain, Pregnancy and Post-natal / Dr Nikki

Every woman deserves to feel heard, supported, and empowered in her health. Yet too often, women face long waits, rushed consultations, or dismissive care when they turn to traditional healthcare systems. A women’s health clinic offers something different: expert, compassionate, GP-led support that prioritises your wellbeing at every stage of life. At The Female Health

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Top Women’s Health Clinics in the UK: A Comprehensive Guide for 2025

Contraception, Female Cancers, Fertility, Lifestyle and Wellness, Menopause and Premature Ovarian Insufficiency, Mental Health, Period Problems and Pelvic Pain, Pregnancy and Post-natal / Dr Nikki

Finding the right women’s health clinic is a personal decision that depends on your specific needs, location, and preferences. This guide presents key information about leading women’s health clinics across the UK to help you make an informed choice. UK Women’s Health Clinics Comparison Table 2025 Clinic Name Location Specialties Consultation Options Key Features Patient

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Why Hormone Testing Matters for High-Performing Women

Fertility, Lifestyle and Wellness, Menopause and Premature Ovarian Insufficiency, Mental Health, Period Problems and Pelvic Pain / Emily Williams

Fatigue is a Growing Concern for Professional Women If you’re in your late 30s or early 40s and juggling a demanding career, social life, and long-term goals, it’s easy to dismiss persistent tiredness, mood shifts, or changes to your cycle as “just stress.” But what if it’s something more? For high-performing women, hormone imbalance is

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The Estrobolome: How Your Gut Shapes Hormone Health

Fertility, Lifestyle and Wellness, Menopause and Premature Ovarian Insufficiency, Mental Health, Period Problems and Pelvic Pain / Dr Nikki

What is the Estrobolome? The estrobolome is the collection of gut bacteria that metabolise and regulate oestrogen. After your liver processes oestrogen, it’s sent to the gut for removal. But the estrobolome decides whether that oestrogen is eliminated — or recycled back into your bloodstream. When your estrobolome is balanced, your hormone levels remain steady.

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Vulval Itching: Causes, Lichen Sclerosus & Vulval Cancer

Female Cancers, Lifestyle and Wellness, Mental Health / Dr Nikki

Vulval itching is a common but often distressing symptom that affects women of all ages. While it’s usually linked to minor issues such as thrush or skin irritation, persistent vulval itching should never be ignored. In some cases, it can point to conditions such as lichen sclerosus or even vulval cancer. This guide explains the

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