Lifestyle and Wellness

The benefits of magnesium for women. Image shows a blue background with multicoloured pills of different shapes and sizes in the foreground.

The Benefits of Magnesium for Women’s Health

The multiple benefits of magnesium was something that I started to learn about recently during a fabulous talk given to our community by my nutritionist colleague Natalie Coghlan. You can watch the replay here. Magnesium is an essential mineral that plays a crucial role in our general health and it is particularly helpful for women. …

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