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Lifestyle and Wellness
AMH Blood Test: What It Is, What Your Levels Mean, and When to Test
What Is the AMH Blood Test? The AMH blood test (Anti-Müllerian Hormone test) is a simple blood test that measures the level of AMH produced by the follicles inside your ovaries. AMH is one of the most reliable markers of ovarian reserve, essentially, it helps estimate how many eggs you have remaining. Unlike many other
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Different Ways to Take the Combined Pill | A Complete Guide
If you’re taking the combined contraceptive pill, you might be surprised to learn there is more than one safe and effective way to use it. While many people follow the traditional “21 days on, 7 days off” schedule, NHS guidance shows that alternative regimens, including extended use and continuous use, can be just as safe
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Women’s Hormone Test Results Explained: Understanding Your Hormone & Health Panels
When you’re navigating perimenopause, menopause, fertility changes, or simply wanting clarity about your overall health, blood tests can feel confusing and overwhelming. But these numbers tell an incredibly important story about what’s happening inside your body. At The Female Health Doctor Clinic, our mission is to make your results simple, clear, and actionable, so you
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Why Weight Loss Feels So Different in Midlife (and What Actually Works) – with Pippa, Women’s Midlife Coach
If you’ve hit your 40s or 50s and suddenly feel like your body has changed overnight, you’re not alone. In this candid conversation, Dr Nikki (The Female Health Doctor) chats with Pippa, a Women’s Midlife Coach and nutrition coach specialising in fat loss for women, about why weight, energy and body confidence can feel
RED-S in Women: The Hidden Health Crisis Every Active Woman Should Know About
If you’re an active woman dealing with irregular periods, stubborn fatigue, or injuries that keep coming back, you may be facing more than simple “overtraining.” You could be experiencing RED-S: Relative Energy Deficiency in Sport, a condition that affects thousands of women and is still widely misunderstood. RED-S happens when your body doesn’t have enough
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Hair Loss & Personalised Treatment – Your Questions Answered
Written in collaboration with Dr Samila Asad MBBS MRCGP PGDip Clin Derm AAAMGP & Women’s Wellness Specialist | Where Mindset Meets Medicine Experiencing hair loss during menopause? You’re not alone. This comprehensive guide answers your questions about hormonal hair thinning and evidence-based personalised treatments available at our Milton Keynes clinic. Why Does Hair Loss Happen,
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Your Questions Answered: Microdosing GLP-1s Explained
Written in collaboration with Dr Samila Asad — GP & NLP Coach, The Female Health Doctor Clinic After my recent post on microdosing GLP-1s, I’ve had so many questions from women, both in clinic and online about how it really works, who it’s for, and what to expect. So, let’s go through the most common
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Microdosing GLP-1 Medications: Benefits Beyond Weight Loss for Women in 2025
Written in collaboration with Dr Samila Asad — GP & NLP Coach, The Female Health Doctor Clinic GLP-1 microdosing is transforming women’s health in Milton Keynes and beyond. At The Female Health Doctor Clinic, Dr Samila Asad uses personalised GLP-1 therapy with medications like Saxenda (liraglutide), Ozempic (semaglutide), and Mounjaro (tirzepatide) to support weight loss,
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Omega-3 and Women’s Health: Why It Matters and How to Choose the Right Supplement
Omega-3 fatty acids are “good fats” that support your heart, brain, hormones, fertility, and skin, yet most women don’t get enough. In this article, we’ll explain why omega-3 is essential for women’s health, how much you really need, and which fish-based and vegan omega-3 supplements are worth considering. What Is Omega-3 and Why Do Women
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