Author name: Dr Nikki

Understanding Genitourinary Syndrome of Menopause (GSM)

Genitourinary Syndrome of Menopause (GSM) is a condition that affects many women, caused by reducing circulating oestrogen in the body. It can also be known as vaginal atrophy or atrophic vaginitis, but it is so much more than just vaginal dryness! It can significantly impact a woman’s quality of life, yet it often goes undiagnosed …

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The benefits of magnesium for women. Image shows a blue background with multicoloured pills of different shapes and sizes in the foreground.

The Benefits of Magnesium for Women’s Health

The multiple benefits of magnesium was something that I started to learn about recently during a fabulous talk given to our community by my nutritionist colleague Natalie Coghlan. You can watch the replay here. Magnesium is an essential mineral that plays a crucial role in our general health and it is particularly helpful for women. …

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