Lifestyle and Wellness Archives - Page 2 of 4

Hair Loss & Personalised Treatment – Your Questions Answered

Written in collaboration with Dr Samila Asad MBBS MRCGP PGDip Clin Derm AAAMGP & Women’s Wellness Specialist | Where Mindset Meets Medicine Experiencing hair loss during menopause? You’re not alone. This comprehensive guide answers your questions about hormonal hair thinning and evidence-based personalised treatments available at our Milton Keynes clinic. Why Does Hair Loss Happen, […]

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Your Questions Answered: Microdosing GLP-1s Explained

Leave a Comment / Lifestyle and Wellness, Menopause and Premature Ovarian Insufficiency, Period Problems and Pelvic Pain / Dr Nikki

Written in collaboration with Dr Samila Asad — GP & NLP Coach, The Female Health Doctor Clinic After my recent post on microdosing GLP-1s, I’ve had so many questions from women, both in clinic and online about how it really works, who it’s for, and what to expect. So, let’s go through the most common

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Microdosing GLP-1 Medications: Benefits Beyond Weight Loss for Women in 2025

Leave a Comment / Fertility, Lifestyle and Wellness, Menopause and Premature Ovarian Insufficiency / Dr Nikki

Written in collaboration with Dr Samila Asad — GP & NLP Coach, The Female Health Doctor Clinic GLP-1 microdosing is transforming women’s health in Milton Keynes and beyond. At The Female Health Doctor Clinic, Dr Samila Asad uses personalised GLP-1 therapy with medications like Saxenda (liraglutide), Ozempic (semaglutide), and Mounjaro (tirzepatide) to support weight loss,

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Omega-3 and Women’s Health: Why It Matters and How to Choose the Right Supplement

Leave a Comment / Fertility, Lifestyle and Wellness, Menopause and Premature Ovarian Insufficiency / Dr Nikki

Omega-3 fatty acids are “good fats” that support your heart, brain, hormones, fertility, and skin, yet most women don’t get enough. In this article, we’ll explain why omega-3 is essential for women’s health, how much you really need, and which fish-based and vegan omega-3 supplements are worth considering. What Is Omega-3 and Why Do Women

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Women’s Health Clinic: Your Complete Guide to Expert, Personalised Care

2 Comments / Contraception, Female Cancers, Fertility, Lifestyle and Wellness, Menopause and Premature Ovarian Insufficiency, Mental Health, Period Problems and Pelvic Pain, Pregnancy and Post-natal / Dr Nikki

Every woman deserves to feel heard, supported, and empowered in her health. Yet too often, women face long waits, rushed consultations, or dismissive care when they turn to traditional healthcare systems. A women’s health clinic offers something different: expert, compassionate, GP-led support that prioritises your wellbeing at every stage of life. At The Female Health

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Top Women’s Health Clinics in the UK: A Comprehensive Guide for 2025

Leave a Comment / Contraception, Female Cancers, Fertility, Lifestyle and Wellness, Menopause and Premature Ovarian Insufficiency, Mental Health, Period Problems and Pelvic Pain, Pregnancy and Post-natal / Dr Nikki

Finding the right women’s health clinic is a personal decision that depends on your specific needs, location, and preferences. This guide presents key information about leading women’s health clinics across the UK to help you make an informed choice. UK Women’s Health Clinics Comparison Table 2025 Clinic Name Location Specialties Consultation Options Key Features Patient

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Why Hormone Testing Matters for High-Performing Women

Leave a Comment / Fertility, Lifestyle and Wellness, Menopause and Premature Ovarian Insufficiency, Mental Health, Period Problems and Pelvic Pain / Emily Williams

Fatigue is a Growing Concern for Professional Women If you’re in your late 30s or early 40s and juggling a demanding career, social life, and long-term goals, it’s easy to dismiss persistent tiredness, mood shifts, or changes to your cycle as “just stress.” But what if it’s something more? For high-performing women, hormone imbalance is

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The Estrobolome: How Your Gut Shapes Hormone Health

Leave a Comment / Fertility, Lifestyle and Wellness, Menopause and Premature Ovarian Insufficiency, Mental Health, Period Problems and Pelvic Pain / Dr Nikki

What is the Estrobolome? The estrobolome is the collection of gut bacteria that metabolise and regulate oestrogen. After your liver processes oestrogen, it’s sent to the gut for removal. But the estrobolome decides whether that oestrogen is eliminated — or recycled back into your bloodstream. When your estrobolome is balanced, your hormone levels remain steady.

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Vulval Itching: Causes, Lichen Sclerosus & Vulval Cancer

Leave a Comment / Female Cancers, Lifestyle and Wellness, Mental Health / Dr Nikki

Vulval itching is a common but often distressing symptom that affects women of all ages. While it’s usually linked to minor issues such as thrush or skin irritation, persistent vulval itching should never be ignored. In some cases, it can point to conditions such as lichen sclerosus or even vulval cancer. This guide explains the

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Microdosing GLP-1 for Weight Loss in Perimenopause & Menopause: A Safe, Hormone-Aware Approach

Leave a Comment / Lifestyle and Wellness, Menopause and Premature Ovarian Insufficiency / Dr Nikki

Written in collaboration with Dr Samila Asad Weight gain during perimenopause and menopause can feel frustrating and unfair. You haven’t changed your lifestyle — but the weight won’t budge, your energy dips, and your mood feels off. This isn’t in your head. It’s your hormones. As hormone levels change, the body’s relationship with insulin, fat

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