Lifestyle and Wellness Archives - Page 3 of 4

From Acne to Anti-Ageing: Personalised Dermatology & Skincare in Milton Keynes

Written by Dr Samila Asad As a GP with a specialist interest in dermatology, I’m proud to offer a dedicated skin clinic in Milton Keynes where we manage a wide range of skin conditions, combining medical expertise with a personalised approach. Whether you’re dealing with a long-term skin issue or a recent concern, our clinic […]

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Why Am I Losing My Hair? Common Causes of Female Hair Loss and How to Get Help

By Dr Samila Asad, Trichologist and Women’s Health Specialist GP For many people, hair is more than just something we style or maintain—it’s part of our identity, our expression, and how we feel about ourselves. So, when hair begins to thin, fall out, or change in texture, it can feel like losing a piece of

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Understanding PMS and PMDD: Symptoms, Causes, and Treatment

Leave a Comment / Lifestyle and Wellness, Mental Health, Period Problems and Pelvic Pain / Dr Nikki

Let’s face it, periods can be tough enough without all the extra symptoms some of us experience each month. If you’ve ever felt like a completely different person before your period, you’re definitely not alone. You might be dealing with PMS or even PMDD. In this guide, we’ll walk through what PMS and PMDD are,

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Brain Fog in Women: Why It Happens & 9 Ways to Improve Mental Clarity

2 Comments / Contraception, Lifestyle and Wellness, Menopause and Premature Ovarian Insufficiency, Mental Health, Period Problems and Pelvic Pain, Pregnancy and Post-natal / Dr Nikki

Brain fog is when your mind feels cloudy, making it hard to think clearly, focus, or remember things. Many women experience this at some point in their lives due to hormonal changes, lifestyle factors, or health conditions. It can be frustrating and impact your daily life, but the good news is there are ways to

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Understanding Vaginal Wall Prolapse: Causes, Symptoms, and Treatment

Leave a Comment / Lifestyle and Wellness, Menopause and Premature Ovarian Insufficiency, Pregnancy and Post-natal / Dr Nikki

Vaginal wall prolapse is a condition that can feel a little daunting to discuss, but it’s actually very common, especially among women who have given birth, gone through menopause, or have had certain medical conditions. The good news? It’s manageable and treatable, and by understanding it better, you can make informed choices about your health.

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Essential Screening Tests for Women

Leave a Comment / Female Cancers, Lifestyle and Wellness, Period Problems and Pelvic Pain / Dr Nikki

Regular screening tests are crucial for maintaining women’s health and detecting potential issues early. In the UK, the National Health Service (NHS) provides guidelines on essential screening tests tailored to women of different ages. Limitations of screening Before launching a health screening programme, the UK National Screening Committee (UK NSC) checks if it’s useful, safe,

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Cervical Cancer Prevention and Screening

Leave a Comment / Female Cancers, Lifestyle and Wellness / Dr Nikki

Prevention and Screening Cervical cancer is one of the most preventable types of cancer, thanks to the availability of effective screening programmes and vaccines. Prevention begins with regular cervical screening tests (commonly known as smear tests) that detect abnormal changes in cervical cells before they develop into cancer. These tests are vital for early detection

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Cervical Cancer Awareness: A Comprehensive Guide

Leave a Comment / Female Cancers, Lifestyle and Wellness, Period Problems and Pelvic Pain / Dr Nikki

There are so many myths and worries out there when it comes to cancer of the cervix. It’s no wonder that uptake of the cervical screening test is low! But trust me when I say this, cervical screening SAVES LIVES. I had an abnormal smear a few years ago and needed treatment. It was caught

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Your Questions Answered! Do contraceptives cause brain tumours?

Leave a Comment / Contraception, Female Cancers, Lifestyle and Wellness, Period Problems and Pelvic Pain / Dr Nikki

Recently there has been some press coverage given to a paper published in the BMJ about the use of progestogens and the risk of intracranial meningioma requiring surgery. It highlighted the increased risk with the contraceptive injection, and a low risk with hormonal coils. While new research is important, I feel we have to be

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10 Ways To Get Your Libido Back

Leave a Comment / Lifestyle and Wellness, Menopause and Premature Ovarian Insufficiency, Mental Health / Dr Nikki

Not wanting to have sex is just a part of getting older right? Well I disagree! Who made the rules that sex stops when you get old? I still want to be having sex well into my old age, and menopause is certainly not going to stop me. But what if the va-va-voom has gone

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