The multiple benefits of magnesium was something that I started to learn about recently during a fabulous talk given to our community by my nutritionist colleague Natalie Coghlan. You can watch the replay here. Magnesium is an essential mineral that plays a crucial role in our general health and it is particularly helpful for women. […]
The Benefits of Magnesium for Women’s Health Read More »
What is pelvic congestion syndrome (PCS)? Pelvic congestion syndrome is a cause of pelvic pain in 13-14% of women. It can also be known as ovarian vein reflux. It is like having varicose veins, but inside the pelvis – the veins around the pelvic organs become swollen. This pressure from the swollen veins is what
Pelvic Congestion Syndrome Read More »
We’re all unique when it comes to periods, and it can feel like sometimes no two periods are the same. Here’s a quick guide on what is normal, what isn’t, and what can be done about it. What is a normal period? While periods are different for everyone, an average period lasts 28 days +/-
How to handle heavy periods Read More »
Skip to content