Lifestyle and Wellness Archives - The Female Health Doctor

Omega-3 and Women’s Health: Why It Matters and How to Choose the Right Supplement

Leave a Comment / Fertility, Lifestyle and Wellness, Menopause and Premature Ovarian Insufficiency / Dr Nikki

Omega-3 fatty acids are “good fats” that support your heart, brain, hormones, fertility, and skin, yet most women don’t get enough. In this article, we’ll explain why omega-3 is essential for women’s health, how much you really need, and which fish-based and vegan omega-3 supplements are worth considering. What Is Omega-3 and Why Do Women […]

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Women’s Health Clinic: Your Complete Guide to Expert, Personalised Care

Leave a Comment / Contraception, Female Cancers, Fertility, Lifestyle and Wellness, Menopause and Premature Ovarian Insufficiency, Mental Health, Period Problems and Pelvic Pain, Pregnancy and Post-natal / Dr Nikki

Every woman deserves to feel heard, supported, and empowered in her health. Yet too often, women face long waits, rushed consultations, or dismissive care when they turn to traditional healthcare systems. A women’s health clinic offers something different: expert, compassionate, GP-led support that prioritises your wellbeing at every stage of life. At The Female Health

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Top Women’s Health Clinics in the UK: A Comprehensive Guide for 2025

Finding the right women’s health clinic is a personal decision that depends on your specific needs, location, and preferences. This guide presents key information about leading women’s health clinics across the UK to help you make an informed choice. UK Women’s Health Clinics Comparison Table 2025 Clinic Name Location Specialties Consultation Options Key Features Patient

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Why Hormone Testing Matters for High-Performing Women

Leave a Comment / Fertility, Lifestyle and Wellness, Menopause and Premature Ovarian Insufficiency, Mental Health, Period Problems and Pelvic Pain / Emily Williams

Fatigue is a Growing Concern for Professional Women If you’re in your late 30s or early 40s and juggling a demanding career, social life, and long-term goals, it’s easy to dismiss persistent tiredness, mood shifts, or changes to your cycle as “just stress.” But what if it’s something more? For high-performing women, hormone imbalance is

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The Estrobolome: How Your Gut Shapes Hormone Health

Leave a Comment / Fertility, Lifestyle and Wellness, Menopause and Premature Ovarian Insufficiency, Mental Health, Period Problems and Pelvic Pain / Dr Nikki

What is the Estrobolome? The estrobolome is the collection of gut bacteria that metabolise and regulate oestrogen. After your liver processes oestrogen, it’s sent to the gut for removal. But the estrobolome decides whether that oestrogen is eliminated — or recycled back into your bloodstream. When your estrobolome is balanced, your hormone levels remain steady.

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Vulval Itching: Causes, Lichen Sclerosus & Vulval Cancer

Leave a Comment / Female Cancers, Lifestyle and Wellness, Mental Health / Dr Nikki

Vulval itching is a common but often distressing symptom that affects women of all ages. While it’s usually linked to minor issues such as thrush or skin irritation, persistent vulval itching should never be ignored. In some cases, it can point to conditions such as lichen sclerosus or even vulval cancer. This guide explains the

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Microdosing GLP-1 for Weight Loss in Perimenopause & Menopause: A Safe, Hormone-Aware Approach

Leave a Comment / Lifestyle and Wellness, Menopause and Premature Ovarian Insufficiency / Dr Nikki

Written in collaboration with Dr Samila Asad Weight gain during perimenopause and menopause can feel frustrating and unfair. You haven’t changed your lifestyle — but the weight won’t budge, your energy dips, and your mood feels off. This isn’t in your head. It’s your hormones. As hormone levels change, the body’s relationship with insulin, fat

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Wegovy vs Mounjaro: Which Weight Loss Medication Works Best for Menopause?

Leave a Comment / Fertility, Lifestyle and Wellness, Menopause and Premature Ovarian Insufficiency, Mental Health / Dr Nikki

If you’ve been researching weight loss medications during menopause, you’ve likely come across two names: Wegovy vs Mounjaro. Both are highly effective GLP-1 weight loss medications, but they work slightly differently. Here’s what you need to know to make an informed decision about these weight loss injections. The Key Difference Between Mounjaro vs Wegovy Wegovy

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Weight Loss Injections For Women: How GLP-1 Injections Can Support Your Hormones

Leave a Comment / Fertility, Lifestyle and Wellness, Menopause and Premature Ovarian Insufficiency / Dr Nikki

Written in collaboration with Dr Nicky Wilson Are Weight Loss Injections Safe and Effective for Women? This month, we’ve seen an increase in patients asking about weight loss injections for women. Many wonder: Are they safe? Will they help me? How do I know I am getting authentic medication? Others are curious about lifestyle changes

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Targeted Skincare Solutions: Active Ingredients Explained

Leave a Comment / Lifestyle and Wellness, Menopause and Premature Ovarian Insufficiency / Dr Nikki

Written in Collaboration with Dr. Samila Asad Our skin tells the story of our lives. From teenage breakouts to pigmentation, sensitivity, and the first fine lines, it changes with every stage of life. With so many skincare products on the shelves, it’s no surprise that patients often ask me: “Which ingredients actually work for my

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