How to Spot the Early Signs of Perimenopause (and What to Do About Them)
Understanding the Signs of Perimenopause Perimenopause is the transitional phase before menopause when your hormone levels—especially oestrogen and progesterone—begin to fluctuate. This can start years before your final period, typically in your 40s but sometimes earlier. Because the changes are gradual, many women aren’t sure if what they’re experiencing is stress, ageing, or the first […]
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