I’m not sleeping, I’m not myself: How to talk to a GP about midlife changes
Do You Feel Like You Are Losing Yourself? Waking at 3am for the third night in a row. Feeling flat, anxious, or unlike yourself. Snapping at people you love, forgetting words, or struggling to concentrate. Many women reach midlife feeling confused, exhausted, and quietly worried — yet unsure how to explain what’s happening or whether […]
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